Woudie XL rockerboard
Woudie XL is a rockerboard adapted in size and curve for older childern and adults. The curve was tested and it promotes healthy stance and correct position of large and small joints of an adult. Every member of the household will find a use for this rockerboard. The two, three, four… of you can swing together. As a balance tool it will make your yoga exercises harder. Use it in pilates or weight training. It activates the core and the pelvic floor.
Woudink is an exercise programme practiced on Woudie (look at the tabs for the video sample and in the files for the methodology).
Ask in your local gym
Manufactured: in the Czech Republic
Made of: sustainably harvested European beech plywood (PEFC) with a unique natural structure (wood is a natural product thus it varies in shades and contains knots)
Dimensions: 120 x 35 cm
Weigh: 7 kg
Capacity: 200 kg
Recommended by physiotherapists
Exercise on Woudie
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